Acai berry, being densely packed with antioxidants and nutrients that are proven to be absorbed by human body, carries numerous potential benefits to our body and health. Though relatively a newcomer in the superfood industry, small preliminary studies on Acai berry had already shown promising results. These benefits associated with Acai berry, however, are based on what are known out of the nutrients that can be found within Acai berry.
Discover what are the potential Acai berry benefits:
Acai berry benefits #1: Energy and stamina booster
Acai berry benefit as energy and stamina booster is known among athletes. Acai berry is used by legendary Jiu-Jitsu fighters Carlos and Royce Gracie and world champion surfer Kelly Slater, each of these athletes highly recommends this nutritious Acai Berry for training preparation.
Acai berry benefits #2: Disease prevention
Following medical researches, antioxidants have been found to have a positive influence in the prevention of Alzheimer’s, Parkinson’s, rheumatoid arthritis and other neurodegenerative diseases.
Acai berry benefits #3: Strengthening the immune system
Our immune system is important to protect our body against diseases, viruses, bacteria and parasite. Without them, the mildest of colds or infections can be hazardous to our body. With Acai berry, by synergizing the effects of antioxidants and proper nutrients, harmful free radicals can be minimized, ultimately preventing cell damage from occurring and strengthening our immune system.
Acai berry benefits #4: A support to your tummy
Acai berry high fibre content makes attaining your daily fibre allowance even easier. Therefore, apart from other potential health benefits, Acai Berry may assist the functionality of your digestive system too!
Acai berry benefits #5: The Amazon Rainforest Viagra?
This may be among the most popular Acai berry benefits being marketed. Acai berry is undoubtedly high in antioxidants and nutrient, but to equate Acai berry to Viagra is an overstatement. Acai berry does not affect your body like Viagra does and by far, no study has shown that Acai berry is equivalent to Viagra.
Unlike Viagra which acts by expanding the blood vessels in a man's genital organ, there is no reason to believe Acai berry does just the same.
However, being a nutritious fruit, Acai berry can help towards a healthier body and possibly a better love life. After all, a healthy love life stems from a great health. In fact, as much as 80% to 90% of those who require the help of Viagra are having the problem due to physical or health reason; and this clearly shows the importance of good health in every aspect of our life.
Acai berry benefits #6: Anti-aging aid
Being a fruit loads with antioxidants, it is not surprising Acai berry is commonly associated with anti-aging benefit. Antioxidants are known to help prevent diseases by neutralizing and stopping the destructive effects of free radicals or toxins within our body. They act as free radical scavengers. The harmful effects of free radicals are known for decades. They are related to a number of diseases such as cancer, Alzheimer’s disease, alcoholic liver disease, Rheumatoid Athritis and diabetic complication, apart from an important cause for aging.
There are different types of free radicals and also different types of antioxidants. These different types of free radicals have different effects on the body, and different antioxidants seem to have different preferences to the different types of free radicals they act on. That makes antioxidant supplement including Acai berry an excellent addition to your diet but not an all-in-one magical cure for human body.
Acai berry benefits #7: A weight loss leverage
Perhaps the most marketed Acai berry benefit. Acai berry has been touted as an effective weight loss agent so much so that many are driven into believing just by taking Acai berry supplement, they can watch their excess pounds automatically melting down. Some Acai berry products even promises wieght loss in just a week or even less!
Let's make it clear. Acai berry is a great nutritional supplement and not a miracle weight loss bullet. Being a nutritious berry, Acai berry may help towards a healthier life, and losing weight should be regarded as a consequence of it. For Acai berry to work in losing weight, you have to work as well. Besides adding Acai berry diet supplement, a combination of a balanced diet, exercise and continuous motivation is important if you are serious about losing weight.
Therefore, Acai berry is more accurately regarded as a leverage or a tool in helping to lose weight and not and ultimate solution in weight loss effort all by itself.
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